You in? Good. Because this isn’t yoga for the ladies who lunch. This is a 60-minute ritual that teaches you how to live like a woman who owns her body, her voice, and her pleasure on and off the floor.
This is I’m Cheyenne Williams — mom of three, founder of Twerk Therapy & The Intimate Mom, and the not-so-quiet woman who fuses neuroscience, somatic healing, and tantric arts into one unapologetic practice. I don’t teach theory. I teach what worked when my body needed saving
What Feminine Flow actually is...
A guided 60-minute embodiment practice (live + recorded) that blends breath, slow somatic movement, sensual flow, and micro-rituals so your nervous system learns to relax into pleasure — not brace for it.
Think: breath that opens your chest, hips that remember how to flirt, a voice that can hold your truth, and a pelvis that knows its own yes/no. No complicated poses. No spiritual cult nonsense. Just real somatic tech, beat drops when needed, and permission to be messy, loud, soft, horny, holy.
Who is this for...
🫶🏽 You who is done performing intimacy and ready to actually receive.
🫶🏽 You who wants to feel sexy in your bones, not just in a mirror selfie.
🫶🏽 You who builds empires but forgot how to play.
🫶🏽 You who’s been wounded around touch and needs the nervous-system blueprint to feel safe again.
The flow of class...
1. Ground & Arrival (5–8 min) — settle the body, calibrate the breath, quick nervous-system check.
2. Warm & Wake (10–12 min) — body readiness: gentle joint love, pelvic tilts, ribcage mobility.
3. Deep Sensation (15–20 min) — guided somatic sequences to unstick trapped emotion (shaking, sighs, vocal tone).
4. Feminine Flow Play (15 min) — curated movement + music to reclaim erotic innocence + magnetism. (yes we twerk)
5. Integration & Mini-Ritual (5–10 min) — grounding, embodiment anchors, a short practice you can do in the shower or grocery line to stay soft.
(Playlist, movement cues, and breath timelines provided for you.)
Why this works...
We use proven neurosomatic tools — intentional breath + slow movement + vocalization — to flip your nervous system from defense to rest-and-receive. When your vagus calms down, your pelvis, heart, and throat stop guarding. That’s where magnetism lives.
Expectations of class...
This is not instant. It’s not aesthetic content. It’s practice. Some nights you’ll cry. Some nights you’ll laugh till you leak. Both are good.
Bring curiosity, a blanket, an empty stomach (or not), and an attitude of “I’m done surviving intimacy.”
Ready to stop performing and start living in your body? JOIN FEMININE FLOW → choose live nights that work for you → show up. I’ll meet you on the mat. I’ll hold the room. You do the rest.
Want a in person VIP experience book a 3 hour experience with me below.