GET OUT OF YOUR HEAD + BACK INTO YOUR BODY THROUGH SHAKING ASS
Weekly somatic dance classes centered around movement, confidence, play + being witnessed without performing.
Tuesdays | 8:30–9:30 PM
South Austin + Online
IN PERSON
Drop-In — $25
Membership — $75/month
ONLINE
Drop-In — $22
Membership — $66/month
200+ baddies have danced with Twerk Therapy since 2024. 🩷
THIS ISN’T JUST A TWERK CLASS ....
You can learn choreography anywhere.
Twerk Therapy is about what happens while you’re learning it.
When you look in the mirror and immediately start picking yourself apart.
When your hips want to move one way but your brain keeps correcting them.
When everyone else is having fun and you’re wondering if you look stupid.
When you want to take up space but your body keeps trying to make you smaller.
That’s the practice. Not looking embodied.
Actually staying connected to yourself while you move, play, laugh + let yourself be seen.
And yes… we shake ass too 😂
TWERK THERAPY IS FOR THE BABE WHO....
Twerk Therapy is a women-centered + queer-inclusive space.
The room was created primarily with women’s embodied experience in mind, while welcoming queer community members who align with the energy, boundaries + intention of the space.
This room is for you if...
You’ve been saying you want to feel more confident in your body… but you still avoid mirrors.
You want to dance but feel awkward the second somebody watches you.
You overthink your movements instead of letting yourself feel them.
You want to feel sexy without feeling like you have to perform sexy.
You’re craving a space that feels fun, feminine, playful + embodied without turning everything into another deep-ass healing assignment 😂
You don’t need to know anything about somatics.
You don’t need to be flexible.
And babe, you definitely do not need a big ass to twerk. 😭
You just have to be willing to get curious about what happens when you loosen control at your own pace.
TWERK THERAPY METHOD
CONNECT
Get out of your head + into sensation through breath, visualization + body awareness.
LEARN
Build actual twerk foundations — hips, pelvis, isolations, rhythm, control + technique.
EXPRESS
Use choreography to explore everything from slow grinds + sensual floorwork to faster booty-shaking combinations.
WITNESS
Practice taking up space + letting yourself be seen at your own pace, without needing to perform perfection.
INTEGRATE
Notice what changed. Leave the room feeling more connected to your body than when you walked in.
MEMBERSHIP — COME EVERY WEEK
$75/month in person
$66/month online
Your Twerk Therapy membership includes:
💃🏽 All weekly Twerk Therapy classes
In-person members reserve their spot each week + come shake ass with us in South Austin. Because space is limited, advance booking is required.
💃🏽 Online access when you need it
Can’t make it to the studio one week? Join us live online instead.
💃🏽 Digital class portal
Miss class completely? No stress. Your recordings live inside the portal so you can practice on your own time.
💃🏽 New choreography + practices every week
You’re not buying one class.
You’re creating a consistent relationship with your body.
Not ready for membership?
Drop in for:
$25 in person
$22 online
Come try the room. Shake ass. See how your body feels. 😂🩷
Twerk Therapy is not therapy.
And it’s not my deeper intimacy coaching work.
This is your weekly embodied practice room.
Sometimes you don’t need another conversation about your patterns.
Sometimes you need music on, your feet on the floor, your hips moving + a room reminding you that being in your body can actually be fucking fun
MEET THE FOUNDER
Hi, I’m Cheyenne. 🩷
Mom of 3. Feminine Embodiment Expert. Twerk Therapy Queen. 😂
I teach women how to stop performing sexiness and actually live inside their bodies.
And Twerk Therapy is probably the most playful version of that work.
I’m not interested in teaching you how to look sexy for an hour.
I care about the moment you stop watching yourself in the mirror, stop correcting every little thing, and realize “Oh shit… I’m actually having fun.”
That’s the room I built.
A room where you can shake ass, take up space, reconnect with your body + remember that being in your body does not have to be serious all the damn time. 😂🩷
FREQUENTLY ASKED QUESTIONS:
What should I wear?
Comfort + confidence.
Leggings, shorts, sports bras—whatever makes you feel sexy, comfortable + free to move.
Extra credit if you pop out in the booty shorts though 😂🍑
Do I need dance experience to join?
Absolutely not, babe. 😂
This is a zero-pressure, judgment-free zone.
Twerk Therapy is about connection, not perfection. You do not need dance experience. You do not need rhythm. And you definitely do not need a big ass. If you’ve got hips + a willingness to move them, you belong here.
Is this just twerking or is it deeper?
Oh, it’s deeper than just learning how to shake ass. 😂 Twerk Therapy uses movement, sensation + play to help you get out of your head and actually experience your body while you’re in it. We use breath, hip movement, choreography + being witnessed to explore confidence, expression, joy + what happens when you stop overthinking every damn thing.
It’s not therapy. It’s embodied practice disguised as booty shaking. 🍑🩷 And yes… it’s still fun as fuck.
Will there be structure or just free-styling?
We start with grounding + body connection, move into twerk drills that build confidence, rhythm + control, then finish with free movement, reflection + affirmation.
You’ll leave sweaty, softer, more connected to yourself + probably very proud of your ass. 😂🍑
Is this only for women?
Twerk Therapy is a women-centered + queer-inclusive space. 🩷 It was created primarily with women’s embodied experience in mind, while welcoming queer community members who align with the energy, boundaries + intention of the room. There’s no size, shape, dance background or booty requirement 😂 This is about celebrating the body you’re in right now + giving yourself permission to actually move in it.
Come play with us
CLASS INFO.
EVERY TUESDAY
8:30-9:30 PM
AUSTIN, TX
address will be revealed in the confirmation email
CONTACT CHEYENNE
New Location
