This 75 minute class is where discipline meets devotion to your body. You’ll

🍑 drop out of your overthinking brain and into your body through guided visualization, breathwork, mirror work, and nervous system regulation

🍑 learn actual twerk technique so your booty + hips can move with control + release (because it’s never been about ass size it’s about letting go)

🍑 shake loose stored stress, emotion, and tension while learning beginner friendly choreo and letting your body lead instead of forcing it

This isn’t just a dance class. It’s a recalibration. A place where you build trust and confidence with your body. Where play becomes a practice and pleasure is our new baseline

2026 is the year you take yourself seriously enough to play again. See you there babe 🫶🏽

SOMATIC HEALING + MINDFULNESS

We start slow and intentional. This is your moment to get out of your head and back into your body through breath-work, gentle movement, and somatic grounding, you'll start o release the stagnant emotions and stress from the day and reconnect with the most present version of you.

TWERK TECHNIQUE + HIP OPENERS

This is where the magic of twerk takes over. Where I teach you that ass size doesn't dictate your ability to jiggle. Expect a mix of juicy twerk drills, playful booty shakes, and embodied movement that leave you laughing and deeply connected to pleasure

GUIDED + INTUITIVE MOVEMENT

We alway close the session with integration. You've learned the choreography, practiced the jiggle, dropped into your body, and now we bring it home. This is your reset ritual. A moment to honor yourself, celebrate your body and step back into reality with more confidence and love.

Frequently Asked Questions

What should I wear?

Comfort and confidence. Leggings, shorts, sports bras—whatever makes you feel sexy and free to move. Extra credit if you pop out with booty shorts

Do I need dance experience to join?

Absolutely not, babe. This is a zero-pressure, judgment-free zone. Twerk Therapy is about connection, not choreography. If you have a booty (or even just hips), you belong here.

Is this just twerking or is it deeper?

Oh it’s deeper. This is somatic healing disguised as booty shaking. We use movement to regulate your nervous system, move stuck emotions, and tap into joy. This is where therapy meets the dance floor.

Will there be structure or just free-styling?

Both. We warm up with grounding, flow through twerk drills (for confidence and control), and end with free movement, reflection, and affirmation. You’ll leave sweaty, soft, and soul-fed.